Have you ever noticed that you sleep better in the winter than in the summer? The optimum sleeping temperature for most people is between 60Â° and 68Â°. The cooler we are at night the deeper we’ll sleep and better rested we are. (No one likes a grouch!) Hot nights can really impact babies. In warm weather, babies and small children sweat a lot. With all that sweating, young children have a tendency to get dehydrated. A warm nighttime environment, makes for a restless sleeper, sweating and waking up for a drink of water. With the warm summer nights quickly approaching, it’s a good time to get a tune up for your air conditioning, so you can sleep through the night, every night. Spring is the perfect time to schedule your annual air conditioner maintenance and tune-up. Call your Oceanside air conditioner maintenance expert, John Stevenson at (760) 452-0702.